![]() This has been demonstrated not only in adults but also in children. Also, there is good evidence that this can improve depression, anxiety, and a sense of well-being. Exercise has been shown to improve not only the core symptoms of ADHD but also executive function, which can often be a problem. There is another nonpharmacological intervention that has an extensive and growing database with very convincing evidence for efficacy, and that’s exercise. CBT has the best evidence for use, but there’s also evidence for other modalities including group therapy, mindfulness and relaxation, and coaching. As we mentioned, these are common comorbidities associated with ADHD. CBT has been shown to improve not only self-ratings of the symptoms of the illness but also clinician-administered ratings, not only for the core symptoms of ADHD but also for associated anxiety and depression. There are certainly many patients for whom medication is contraindicated or who you’re treating with medicine and there are still residual symptoms and impairments.ĬBT has been best studied in adults. It has been shown to be effective in either situation. CBT can be delivered either with or without medication. There is an emphasis on practice and maintenance of strategies. I’ve even seen some CBT programs online that allow someone to participate in individually.īasically, this involves psychoeducation and training in concrete skills such as organization and planning. Cognitive behavioral therapy-a lot of the work has been done on this at Massachusetts General Hospital at Harvard Medical School-includes various manuals and videos to help with training and to help with the administration of CBT. Cognitive behavioral therapy is 1 of the most extensively studied and has some of the best evidence for efficacy. Cutler, MD: There are various nonpharmacological treatments that have been documented to have efficacy in the treatment and management of ADHD.
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